{"product_id":"the-ultimate-treadmill-workout-run-right-hurt-less-and-burn-more-with-treadmill-interval-training","title":"The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training","description":"As seen on Fox News, Instyle.com, and in Self Magazine \u0026amp; Women's Running\n\nMaximize the burn and eliminate the pain with the BITE method!\n\nMove over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.\n\nWith a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.\n\nNo matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!\u003cbr\u003eASIN: 1440589291\u003cbr\u003eVSKU: DBV.1440589291.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Siik, David\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41622365863994,"sku":"DBV.1440589291.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1440589291-0.jpg?v=1787975461","url":"https:\/\/shop.dreambooksco.com\/products\/the-ultimate-treadmill-workout-run-right-hurt-less-and-burn-more-with-treadmill-interval-training","provider":"Dream Books Co.","version":"1.0","type":"link"}