{"product_id":"the-womens-guide-to-overcoming-insomnia-get-a-good-nights-sleep-without-relying-on-medication","title":"The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication","description":"For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping― which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.\n\nThe Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.\u003cbr\u003eASIN: 0393711617\u003cbr\u003eVSKU: 4EKTGN003J9A_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Harris, Shelby\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516538298426,"sku":"4EKTGN003J9A_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0393711617-0.jpg?v=1783741360","url":"https:\/\/shop.dreambooksco.com\/products\/the-womens-guide-to-overcoming-insomnia-get-a-good-nights-sleep-without-relying-on-medication","provider":"Dream Books Co.","version":"1.0","type":"link"}