{"product_id":"the-wonder-weeks-back-to-you-the-ultimate-recovery-program-after-pregnancy","title":"The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy","description":"“Nine months up, nine months down” gives new mothers the space to find themselves again―physically, emotionally, and sexually.\nFrom hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy―and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.\nFeaturing interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”―pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery. 50 color illustrations\u003cbr\u003eASIN: 168268671X\u003cbr\u003eVSKU: DBV.168268671X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Plooij, Xaviera|Mischner, Laurens\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516634538042,"sku":"DBV.168268671X.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/168268671X-0.jpg?v=1783746412","url":"https:\/\/shop.dreambooksco.com\/products\/the-wonder-weeks-back-to-you-the-ultimate-recovery-program-after-pregnancy","provider":"Dream Books Co.","version":"1.0","type":"link"}