{"product_id":"the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it","title":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It","description":"Are you truly in danger or has your brain simply \"tricked\" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.\nAnxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.\nWorry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.\nIf you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.\u003cbr\u003eASIN: 1626253188\u003cbr\u003eVSKU: DBV.1626253188.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carbonell PhD, David A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41435200356410,"sku":"DBV.1626253188.G","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1626253188-0.jpg?v=1779992065","url":"https:\/\/shop.dreambooksco.com\/products\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it","provider":"Dream Books Co.","version":"1.0","type":"link"}