The Year One Challenge for Women: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)
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About this item
The Year One Challenge for Women is your month-by-month fitness accountability partner—offering a complete one-year weight lifting plan, detailed tracking system, and visual workout guidance tailored for women who want results that last.
Designed as the perfect follow-up to Thinner Leaner Stronger, this all-in-one training journal includes 12 months of progressive, science-backed workouts. Whether you train 3, 4, or 5 days per week, every plan is structured to build lean muscle, boost strength, and burn fat efficiently—without overtraining or wasting time.
Each workout is clearly laid out by day, with built-in space to log exercises, sets, reps, and personal notes. You’ll also find practical tips to improve your form, avoid plateaus, and stay motivated across all 52 weeks.
Inside you’ll discover: Weekly programming for resistance training with progressive overload
Form-correct exercise demonstrations and tips for execution
A fitness logbook section to track performance, weight, and energy
Calendar-style layout to support workout habits and routine building
Motivational structure to help you stay committed and accountable
This isn’t just a workout book—it’s a full-body transformation planner created for women who want real change and lasting results. Whether your goal is to tone up, get stronger, or simply feel better in your skin, this fitness journal bridges the gap between intention and achievement.
Start the year strong and finish stronger with The Year One Challenge for Women—your ultimate fitness planner, workout program, and strength journal all in one.
ASIN: 1938895320
VSKU: DBV.1938895320.VG
Condition: Very Good
Author/Artist:Michael Matthews
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 1938895320
VSKU: DBV.1938895320.VG
Condition: Very Good
Author/Artist:Michael Matthews
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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