The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)

The official Thinner Leaner Stronger workout journal for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week. Is The Year One Challenge for Women an exercise log book with workouts that can give you a toned “Hollywood babe body” in 30 days flat? No. Is it a women's fitness journal full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it a science-based weight lifting book that’ll demystify muscle building and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day? Yes. And you’ll see visible results in the mirror and gym in your first month on the program. Here’s what you’ll find in this workout challenge book: A full year of workouts for the 3-, 4-, and 5-day Thinner Leaner Stronger training programs. Detailed instructions for how to do the workouts, how to progress on the program, and how to track improvements in your performance and body composition Photo demonstrations of all Thinner Leaner Stronger exercises with practical tips for ensuring you always use optimal technique In short, this workout journal log takes you by the hand and makes following the Thinner Leaner Stronger program paint-by-numbers simple—no puzzling over workout splits, exercises, rep ranges, and the rest of it. That’s not all, either . . . Thinner Leaner Stronger is one of the most popular women's fitness books of all time, with over 500,000 copies sold in 13 languages, and it has helped tens of thousands of women of all ages and abilities transform their body composition, fitness, and health. 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Thinner Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023. Here’s the bottom line: You can get that head-turning “beach-ready body” without following weird, extreme, or complicated exercise methods or strategies. And this workout tracking journal shows you how. So, get your copy now, and start your journey to a fitter, leaner, and stronger you.
ASIN: 1938895282
VSKU: DBV.1938895282.G
Condition: Good
Author/Artist:Matthews, Michael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!