The Yogi's Companion
$7.49
/
1 in stock
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About this item
Product Description
This "portable yoga practice" on audio CD is perfect for use at home or on the road. Designed for fit beginners or intermediate//advanced practitioners, the package contains a fold-out chart with photos of each yoga-flow sequence. The program includes options for long or short yoga sessions, as well as beginner or advanced practices.
"A consistent yoga practice over time will result in a strong, supple body and a steady, quiet mind," says Peterson. "You will enjoy increased energy as the systems of the body are stimulated and purified, leaving you calmer and more centered. Enjoy the journey!"
This instructional CD contains beautiful background music by DEVA PREMAL. Her CDs THE ESSENCE and LOVE IS SPACE are available on Amazon.com.
A portion of the profits from this CD will benefit the music program at Malibu High School.
Review
"I am thankful for discovering yoga from Lauren Peterson. Now I can take her with me on all my travels." -- Greg Louganis, Olympic Gold Medalist
"Lauren's yoga class has renewed my enthusiasm for strengthening and balancing my body." -- Cher, Academy Award Winning Actress
"Peterson knows her material inside and out and provides detailed instruction.....this is an expertly conducted session." -- Yoga Journal, Editors Choice, 2001
From the Artist
"Half of the practice for me is just putting down my mat every day -- trying to let go of expectations and enjoying the process. I hope this recording will help you with your home practice." Namaste, Lauren Peterson
About the Artist
Yoga instructor to such celebrities as Cher, Shirley MacLaine, Nick Nolte and Olympic Gold Medalist Greg Louganis, Lauren Peterson lives with her family in Malibu, CA. She travels extensively, teaching yoga at conferences across the US. A former dancer with the Los Angeles Ballet Company and Balanchine's School of American Ballet, Lauren started her yoga journey as an Iyengar student but now teaches the Ashtanga form. She likes to remind her students that she did not start doing handstands until her mid-30's.
ASIN: B000062X3F
VSKU: DBV.B000062X3F.G
Condition: Good
Author/Artist:Lauren Peterson, RYT
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B000062X3F
VSKU: DBV.B000062X3F.G
Condition: Good
Author/Artist:Lauren Peterson, RYT
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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