{"product_id":"think-like-a-runner-understanding-why-we-run-and-how-to-do-it-better","title":"Think Like a Runner: Understanding Why We Run and How to Do It Better","description":"Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.\n\nRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.\n\nWinner of the IPBA Book Award!\n\nWe all decide to run for different reasons, whether it’s to lose weight, improve health, or just for enjoyment. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.\n\nWhen you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including: Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more\nWhether you’re a lifelong runner or are just learning the pleasures of the sport, Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.\u003cbr\u003eASIN: 1646047117\u003cbr\u003eVSKU: DBV.1646047117.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Horowitz, Jeff\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41905238016058,"sku":"DBV.1646047117.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1646047117-0.jpg?v=1794112009","url":"https:\/\/shop.dreambooksco.com\/products\/think-like-a-runner-understanding-why-we-run-and-how-to-do-it-better","provider":"Dream Books Co.","version":"1.0","type":"link"}