{"product_id":"thoughts-without-a-thinker-psychotherapy-from-a-buddhist-perspective","title":"Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective","description":"Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life.\n“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” ―New York Times\nToday, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you?\nIn this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein’s exploration is the concept of the “self,” which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy.\nNow updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life.\u003cbr\u003eASIN: 0465050948\u003cbr\u003eVSKU: DBV.0465050948.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Epstein, Mark\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41662990188602,"sku":"DBV.0465050948.A","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0465050948-0.jpg?v=1789793155","url":"https:\/\/shop.dreambooksco.com\/products\/thoughts-without-a-thinker-psychotherapy-from-a-buddhist-perspective","provider":"Dream Books Co.","version":"1.0","type":"link"}