{"product_id":"triathlon-training-in-4-hours-a-week-from-beginner-to-finish-line-in-just-6-weeks","title":"Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks","description":"Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.\n\nTriathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.\n\nWith clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.\u003cbr\u003eASIN: 1623365597\u003cbr\u003eVSKU: DBV.1623365597.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Harr, Eric\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41592009261114,"sku":"DBV.1623365597.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623365597-0.jpg?v=1786589057","url":"https:\/\/shop.dreambooksco.com\/products\/triathlon-training-in-4-hours-a-week-from-beginner-to-finish-line-in-just-6-weeks","provider":"Dream Books Co.","version":"1.0","type":"link"}