{"product_id":"trigger-point-therapy-with-the-foam-roller-exercises-for-muscle-massage-myofascial-release-injury-prevention-and-physical-rehab","title":"Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab","description":"Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.\n\nDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003cbr\u003eASIN: 1612433545\u003cbr\u003eVSKU: DBV.1612433545.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Knopf, Dr. Karl\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500150333498,"sku":"DBV.1612433545.G","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612433545-0.jpg?v=1783057075","url":"https:\/\/shop.dreambooksco.com\/products\/trigger-point-therapy-with-the-foam-roller-exercises-for-muscle-massage-myofascial-release-injury-prevention-and-physical-rehab","provider":"Dream Books Co.","version":"1.0","type":"link"}