{"product_id":"ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level","title":"Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level","description":"HARD-CORE JUMP ROPING FOR EXTREME FITNESS\nYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:\n\n• Build muscle\n• Boost endurance\n• Amplify explosive power\n• Improve agility\n• Enhance overall fitness\n\nFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.\u003cbr\u003eASIN: 1612430600\u003cbr\u003eVSKU: DBV.1612430600.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stewart, Brett|Warner, Jason\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41736336867386,"sku":"DBV.1612430600.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612430600-0.jpg?v=1791610027","url":"https:\/\/shop.dreambooksco.com\/products\/ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level","provider":"Dream Books Co.","version":"1.0","type":"link"}