{"product_id":"ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal","title":"Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal","description":"Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.\n\nEvery four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.\n\nBy following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:\n\n• Develop Full-Body Strength\n• Perfect Your Barbell Lifting Form\n• Utilize Cross-Training Techniques\n• Fuel Your Body for Working Out\n• Avoid Overexertion and Injury\u003cbr\u003eASIN: 1612434452\u003cbr\u003eVSKU: DBV.1612434452.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Randolph, Dave\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41538042691642,"sku":"DBV.1612434452.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612434452-0.jpg?v=1784353980","url":"https:\/\/shop.dreambooksco.com\/products\/ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal","provider":"Dream Books Co.","version":"1.0","type":"link"}