Buy 2, Get 1 Free
Understanding and Applying Self-Defense Strategies
$8.08
/
2 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Most of us don’t think about self-defense until it’s too late, perhaps assuming we will be able to muddle through a defense of ourselves if the need ever arose—or perhaps believing self-defense is impossible without years of intricate drills and many hours of physical training. The truth, however, is that anyone, regardless of age, size, or background, can learn to improve their safety, avoid or de-escalate threatening situations, or even escape a conflict altogether. At its most basic, self-defense is about understanding violence and using skills to get home safely. Understanding and Applying Self-Defense Strategies is the ideal introduction to avoiding, de-escalating, or winning conflicts, and will change the way you look at the world and think about yourself. Taught by acclaimed Krav Maga expert and psychotherapist Dr. Tammy Yard-McCracken, these 24 interactive lessons will give you an arsenal of physical and mental strategies to prepare you to defend yourself and your loved ones. When you complete this course, you will not walk through the world the same way. You will notice other people and their behavior, you will be more aware of your environment, and you will recognize your own body’s strengths and limitations. As you will find out, you don’t need years of practice to solve the “meat puzzle.” Thanks to Dr. Yard-McCracken’s guidance, you will come away empowered with new skills and self-awareness.
ASIN: 1629975583
VSKU: DBV.1629975583.G
Condition: Good
Author/Artist:Tammy Yard-McCracken|The Great Courses
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: 1629975583
VSKU: DBV.1629975583.G
Condition: Good
Author/Artist:Tammy Yard-McCracken|The Great Courses
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
Shipping & Returns
Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
Fast Shipping
Orders are typically processed and shipped within 2 days
Competitive Pricing
We've streamlined our processes to provide competitive prices on all our titles
Exceptional Customer Service
Our dedicated team is committed to providing outstanding customer support
