UNDERSTANDING BORDERLINE PERSONALITY DISORDER: DISCOVER THE DIFFERENT TYPES OF BPD: Effective Skills to Manage Your Daily Battles and Strategies to ... with You (Empowering Change Series)
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About this item
Winner of the GOLD Global Award in Health - Counseling and Psychology
If you feel trapped on an emotional rollercoaster, you’re not alone.
Whether you’re overwhelmed by intense mood swings, paralyzed byfear of abandonment, or unsure how to manage explosive anger, borderline personality disorder (BPD) can make life feel scary and exhausting. And if you're close to someone with BPD, you may be wondering what to say, how to help, or how to protect your own well-being.
It’s one of the most common and misunderstood mental health conditions. This book offers a clear, compassionate, and practical guide to understanding BPD, managing its symptoms, and creating healthier relationships.
Inside, you’ll discover: The real reasons BPD is so often misunderstood Proven techniques to manage symptoms like mood swings, impulsivity, and self-harm Practical tools for navigating work, relationships, and daily life Self-care strategies for both those with BPD and those who support them An overview of treatment options, including a powerful therapy developed by a psychologist with personal experience of BPD Chapter takeaways to reinforce key insights and action steps How to build your own "Mental Health First-Aid Kit" for emotional emergencies Critical do’s and don’ts when speaking to someone with BPD
Whether you're living with BPD or supporting someone who is, this book is your roadmap to stability, understanding, and hope. You didn’t choose this condition, but you can choose how to move forward.
Take the first step toward healing and reclaiming control. Click “BUY NOW”.
ASIN: B0BP9M9W8R
VSKU: DBV.B0BP9M9W8R.G
Condition: Good
Author/Artist:Dove, Jennifer C.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0BP9M9W8R
VSKU: DBV.B0BP9M9W8R.G
Condition: Good
Author/Artist:Dove, Jennifer C.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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