{"product_id":"unstressable-a-practical-guide-to-stress-free-living","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.\n\nUnstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:\n\n―Develop habits and attitudes of listening and learning that limit stress\n―Learn the language of de-stressing mind, emotions, body and soul\n―Respond, not react\n―Release self-criticism, insomnia, and lethargy\n―Increase energy, focus and confidence\n\nUnstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.\u003cbr\u003eASIN: 1250319757\u003cbr\u003eVSKU: DBV.1250319757.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Law, Alice|Gawdat Egypt, Mo\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41617931042874,"sku":"DBV.1250319757.G","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1250319757-0.jpg?v=1787883740","url":"https:\/\/shop.dreambooksco.com\/products\/unstressable-a-practical-guide-to-stress-free-living","provider":"Dream Books Co.","version":"1.0","type":"link"}