Vagus Nerve Reset Workbook: A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
$11.38
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About this item
⭐ Therapist Approved. Science-Informed. Designed for real life ⭐
Your anxiety isn’t a personal flaw—and it’s not just in your mind.
It’s your nervous system asking for support.
If you feel constantly overwhelmed, tense, exhausted, or stuck in survival mode, Vagus Nerve Reset Workbook offers a clear, practical, therapist-approved roadmap back to calm and balance—without jargon, pressure, or complicated theory.
Unlike traditional self-help books that stay in your head, this workbook is built for the body. It gently teaches you how your nervous system responds to stress and shows you exactly what to do, step by step, to support regulation in everyday life. What makes this workbook different?
This is not about forcing positivity, pushing through anxiety, or “fixing” yourself.
It’s about learning how to work with your nervous system, not against it.
Inside, you’ll explore:
️ How nervous system patterns shape anxiety, fatigue, and shutdown
️ Simple, body-based practices you can use anytime, anywhere
️ A clear, accessible framework built around the 5-Pillar Reset Method: rhythm, connection, nutrition, self-talk, and movement.
Inside this workbook, you’ll learn how to:
Gently calm panic and overwhelm using nervous-system-friendly tools
Exit exhaustion, numbness, and shutdown with accessible somatic practices
Safely process emotional stress without reliving difficult memories
Support sleep, digestion, and energy through daily regulation routines
Follow a 30-day reset plan that helps regulation become a sustainable habit.
Every exercise is designed with flexibility and safety in mind, allowing you to move at your own pace while honoring your body’s signals.
Exclusive Bonus for Readers:
With your purchase of Vagus Nerve Reset Workbook, you’ll also receive free access to 6 powerful digital resources created to deepen and support your progress:
Your Body Stress Signals Decoder
The 5 Pillars Life Assessment Workbook
The 5-Minute Emergency Calm Kit
The Trigger Response Roadmap
The Nervous System Nutrition Guide
Family & Relationship Regulation Toolkit
Who is this book for?
This workbook is ideal for anyone seeking practical, body-based tools for everyday stress and self-regulation, as well as coaches, therapists, and educators looking for clear, science-informed practices they can confidently recommend.
You don’t need to try harder.
You don’t need to be less sensitive.
Your body already knows how to heal. This workbook helps you listen—and respond with care.
ASIN: B0FXSTDD42
VSKU: DBV.B0FXSTDD42.VG
Condition: Very Good
Author/Artist:Bennett, Casey J.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: B0FXSTDD42
VSKU: DBV.B0FXSTDD42.VG
Condition: Very Good
Author/Artist:Bennett, Casey J.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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