{"product_id":"walk-find-your-path-to-happiness-and-mindfulness-in-nature","title":"Walk: Find Your Path to Happiness and Mindfulness in Nature","description":"'Walking is man’s best medicine' – Hippocrates\n\nWalk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.\n\nA great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.\n\nDrawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.\n\nLearn how to change your speed, shift your perspective and discover the pure joy of walking.\u003cbr\u003eASIN: 1837833214\u003cbr\u003eVSKU: DBV.1837833214.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Radford, Sholto\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41575609237562,"sku":"DBV.1837833214.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1837833214-0.jpg?v=1785640872","url":"https:\/\/shop.dreambooksco.com\/products\/walk-find-your-path-to-happiness-and-mindfulness-in-nature","provider":"Dream Books Co.","version":"1.0","type":"link"}