{"product_id":"walk-on-6-mile-mix-dvd-with-jessica-smith-workout-videos-for-women-low-impact-cardio-and-sculpting-exercise-for-total-body-toning","title":"Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning","description":"SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!\n\nWalk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:\n\nWarm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.\n\nMile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.\n\nMile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.\n\nMile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.\n\nMile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.\n\nMile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.\n\nMile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.\n\nCool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.\n\nStretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.\n\nMix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime. We'll be here to walk with you - rain or shine!\n\nEQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).\n\nLEVEL: Intermediate, with easier and more advanced options demonstrated.\u003cbr\u003eASIN: B01BKTG026\u003cbr\u003eVSKU: DBV.B01BKTG026.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jessica Smith\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448481423418,"sku":"DBV.B01BKTG026.G","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B01BKTG026-0.jpg?v=1780855511","url":"https:\/\/shop.dreambooksco.com\/products\/walk-on-6-mile-mix-dvd-with-jessica-smith-workout-videos-for-women-low-impact-cardio-and-sculpting-exercise-for-total-body-toning","provider":"Dream Books Co.","version":"1.0","type":"link"}