{"product_id":"walk-strong-3-the-complete-8-week-home-fitness-program-for-women-ultimate-dvd-collection-20-workouts-on-6-discs-wall-calendar-included","title":"Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]","description":"FORGET hours of working out w\/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!\n\nOur efficient + effective sessions feature real women of various ages + sizes, along w\/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!\n\nWhat is in the package?\n\nYour Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:\n\nDISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]\n#1: Foundations\n#2: Deep Stretch\n#3: Yoga Strength + Strength\n\nDISC 2: CARDIO CROSS TRAIN [93 Minutes]\n#4: Cardio Step Jam\n#5: Boogie I.T.\n#6: Cardio HIT!\nDISC 3: SCULPT [96 Minutes]\n#7: Metabolic Conditioning\n#8: Cardio Interval Sculpt\n#9: Barre Sculpt\n\nDISC 4: STRENGTH [94 Minutes]\n#10: Total Body\n#11: Upper Body\n#12: Lower Body\n\nDISC 5: FUSION MIX [95 Minutes]\n#13: Barefoot Cardio Core\n#14: Tone + Flow\n#15: Pilates + Yoga\n\nDISC 6: 15-MINUTE FIX [82 Minutes]\n#16: 1-Mile of Motivation\n#17: Total Body Training\n#18: Streamline Sculpt\n#19: Add On Abs\n#20: Total Stretch\n\nWhat's needed for the program?\nREQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block.\n\nWorkout lengths?\nApprox. 30 mins (5 are 15 mins).\n\nCan anyone participate?\nWe suggest our 6 Week System (http:\/\/amzn.to\/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w\/joint issues who need to avoid squats, lunges or floor work. Our modifiers add\/lower intensity for most levels.\u003cbr\u003eASIN: B076ZS4LLX\u003cbr\u003eVSKU: DBV.B076ZS4LLX.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jessica Smith|In Wellness Systems LLC\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41592020598842,"sku":"DBV.B076ZS4LLX.G","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B076ZS4LLX-0.jpg?v=1786589217","url":"https:\/\/shop.dreambooksco.com\/products\/walk-strong-3-the-complete-8-week-home-fitness-program-for-women-ultimate-dvd-collection-20-workouts-on-6-discs-wall-calendar-included","provider":"Dream Books Co.","version":"1.0","type":"link"}