{"product_id":"walking-your-way-to-weight-loss-a-simple-two-part-approach-to-becoming-fitter-healthier-and-happier-in-49-days","title":"Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days","description":"Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …\nA staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.\nDespite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.\nWhy do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?\nThe truth is, achieving fitness can be as simple as incorporating walking into our daily routines!\nWalking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.\nIt’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.\nBy gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.\nWalking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.\nAll it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.\nIn this book, you’ll discover: A 49-day plan that can be customized to fit any lifestyle The scientifically proven benefits of walking How to start a walking program no matter your experience level Where ‘10,000 steps a day’ comes from and what it means for your health How to track progress and maximize results A simple nutrition guide and calorie burn strategies Tips, tricks and techniques for getting the most out of every walk A complete guide to outdoor walking as well as indoor walking\nAnd much more!\nThis book is the perfect guide for readers who want to get fit and lose weight in an easy and sustainable way.\nStart transforming your body, mind and life today by scrolling up and clicking \"Add to Cart\" right now!\u003cbr\u003eASIN: 173981620X\u003cbr\u003eVSKU: DBV.173981620X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Publishing, HealthFit\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41608311308346,"sku":"DBV.173981620X.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/173981620X-0.jpg?v=1787453038","url":"https:\/\/shop.dreambooksco.com\/products\/walking-your-way-to-weight-loss-a-simple-two-part-approach-to-becoming-fitter-healthier-and-happier-in-49-days","provider":"Dream Books Co.","version":"1.0","type":"link"}