{"product_id":"well-fed-2-more-paleo-recipes-for-people-who-love-to-eat","title":"Well Fed 2: More Paleo Recipes for People Who Love to Eat","description":"Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the best-selling original Well Fed, and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.\n\nAll 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol—without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time—and so you don't have to spend all your free time in the kitchen.\n\nIncludes 200 recipes, variations, and Quick Meal ideas\nWell Fed 2 includes 110 original recipes, plus 45 of the author's popular ''You Know How You Could Do That'' variations. You'll also find 44 Quick Meal ideas (no recipe required!) and tips for turning individual dishes into multi-course meals.\n\nInternational cuisine made healthier\nPaleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream.\n\nBurgers, Balls \u0026amp; Bangers\nInspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or sausages, then grilled, baked, or pan-fried.\n\nQuick Meals\nIdeas for meals and snacks that don't require a recipe, but add zing to everyday eating for paleo newbies and veterans.\n\nMore than recipes\nThe book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves.\n\nAIP Adaptations\nMore than 100 of the recipes and Quick Meal ideas in Well Fed 2 can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care.\n\nWhole30 Approved\nAll of the recipes are approved for use during a Whole30 except the Sweet Potato ''Waffle'' and the Banana Pecan Ice Cream.\n\nWell Fed 2 proves that the Paleo diet—too often defined by what you give up—is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.\u003cbr\u003eASIN: 0989487504\u003cbr\u003eVSKU: DBV.0989487504.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Melissa Joulwan|David Humphreys\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41614364868666,"sku":"DBV.0989487504.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0989487504-0.jpg?v=1787801449","url":"https:\/\/shop.dreambooksco.com\/products\/well-fed-2-more-paleo-recipes-for-people-who-love-to-eat","provider":"Dream Books Co.","version":"1.0","type":"link"}