When Anger Hurts: Quieting the Storm Within
$8.29
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1 in stock
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About this item
If you don't deal with it, your anger can build pressure and explode like a time bomb, injuring your health, your self-esteem and development, your relationships, your loved ones, and yourself. Anger may feel good for the moment, but in the end, it hurts. This new edition of the classic exploration of anger teaches you all about its causes, consequences, and alternatives. You'll see how anger can become a tool, a weapon, or a shield for protecting boundaries. You'll unlearn the myth that anger is a natural, healthy response. And you'll come to understand that anger is neither an instinct nor a biochemically controlled event. It is a choice. You can choose to overcome anger by asking yourself key questions, such as, "What stresses underlie my anger?", "How can I negotiate for what I want instead of getting mad?", and "What can I do to meet my own needs, instead of blaming others for not satisfying them?" Filled with practical exercises and proven techniques, this updated version of When Anger Hurts incorporates the latest research on anger management and includes new chapters on road rage, parental anger, and emergency anger control. You'll learn how to develop your own strategies for controlling angry impulses, how to recognize and challenge anger-triggering thoughts, and how to cool down before things get really hot.
ASIN: 1567316832
VSKU: DBV.1567316832.VG
Condition: Very Good
Author/Artist:Matthew McKay
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 1567316832
VSKU: DBV.1567316832.VG
Condition: Very Good
Author/Artist:Matthew McKay
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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