{"product_id":"when-awareness-becomes-natural-a-guide-to-cultivating-mindfulness-in-everyday-life","title":"When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life","description":"A funny and engaging guide to finding awareness in daily activities beyond sitting meditation—from a rising leader in the Insight Meditation community\n\nMeditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary activity—from sorting the laundry to data entry—as long as we approach them with the necessary awareness. Such is the teaching of Buddhist monk Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six.\n\nIn this refreshingly modern guide, Sayadaw U Tejaniya teaches us how to bring awareness to all activities. By training ourselves to be aware of the clinging and aversion that arise in any situation, calm and deep insight will naturally follow. “The object of attention is not really important,” he teaches, but “the observing mind that is working in the background. If the observing is done with the right attitude, any object is the right object.” The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it.\u003cbr\u003eASIN: 1611803071\u003cbr\u003eVSKU: DBV.1611803071.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tejaniya, Sayadaw U\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41445996396602,"sku":"DBV.1611803071.G","price":14.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1611803071-0.jpg?v=1780697049","url":"https:\/\/shop.dreambooksco.com\/products\/when-awareness-becomes-natural-a-guide-to-cultivating-mindfulness-in-everyday-life","provider":"Dream Books Co.","version":"1.0","type":"link"}