{"product_id":"when-food-is-comfort-nurture-yourself-mindfully-rewire-your-brain-and-end-emotional-eating","title":"When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating","description":"Learn Inner Nurturing and End Emotional Eating\n\nIf you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.\n\nThe good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.\u003cbr\u003eASIN: 1608685500\u003cbr\u003eVSKU: DBV.1608685500.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Simon, Julie M.|Manejwala MD, Omar\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500306636858,"sku":"DBV.1608685500.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1608685500-0.jpg?v=1783060159","url":"https:\/\/shop.dreambooksco.com\/products\/when-food-is-comfort-nurture-yourself-mindfully-rewire-your-brain-and-end-emotional-eating","provider":"Dream Books Co.","version":"1.0","type":"link"}