{"product_id":"why-do-i-do-that-psychological-defense-mechanisms-and-the-hidden-ways-they-shape-our-lives","title":"Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives","description":"Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.\nWritten for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.\n\nWith simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.\nWhat you’ll gain from this book: A clear understanding of human psychology and how the unconscious mind works. Tools to recognize and manage your own emotions more effectively. Practical exercises for emotional intelligence, healing, and self-discovery. Insights from psychotherapy and emotion-focused therapy without the jargon. Guidance to break free from patterns that damage relationships, confidence, and self-esteem.\nUnlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.\nWhether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.\n\nDiscover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?\u003cbr\u003eASIN: 0988443120\u003cbr\u003eVSKU: DBV.0988443120.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Burgo Ph.D., Joseph\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41599392841786,"sku":"DBV.0988443120.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0988443120-0.jpg?v=1786936457","url":"https:\/\/shop.dreambooksco.com\/products\/why-do-i-do-that-psychological-defense-mechanisms-and-the-hidden-ways-they-shape-our-lives","provider":"Dream Books Co.","version":"1.0","type":"link"}