{"product_id":"wimps-series-pilates-for-wimps-dvd","title":"Wimps Series: Pilates for Wimps [DVD]","description":"It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes!\nJoin Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.\nAnnika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!\nTotal Fitness for the Partially Motivated:\n- YES You Can Do Pilates!\n- Reduce Tension\n- Tone and Reshape Your Entire Body\n- Improve Posture\n- Workout the Wimp Way\nSpecial Features:\n- Dolby Digital 5.1 Surround Sound\n- Interactive Full-Motion Menus\n- Chapter Selections\n- Standing Exercises\n- Floor Exercises\n- Photo Gallery\n- Trailers\n- Credit\nAlso available in the Wimp Series™: Bellydance for Wimps and Yoga for Wimps.\u003cbr\u003eASIN: B0004Z2ZOK\u003cbr\u003eVSKU: DBV.B0004Z2ZOK.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Annika Carlson\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41388632080442,"sku":"DBV.B0004Z2ZOK.G","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0004Z2ZOK-0.jpg?v=1777829839","url":"https:\/\/shop.dreambooksco.com\/products\/wimps-series-pilates-for-wimps-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}