{"product_id":"win-achieve-peak-athletic-performance-optimize-recovery-and-become-a-champion","title":"WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion","description":"Foreword by Ben Greenfield:\n\n\"WIN is undoubtedly one of the most evidence-based books on athletic performance.\n\nIt teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.\n\nNot only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.\n\nThis book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.\n\nIf I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!\"\n\nWhat you will learn and what is covered in WIN How to improve athletic performance How to lose weight How to build muscle Meal plans Recipes How to support the immune system How to improve sleep The most evidence-based supplements And A LOT MORE!\n\nTable of Contents:\nChapter 1: Train to Win\nChapter 2: Hydration and Electrolytes\nChapter 3: Peak Alkalosis: Neutralizing Acid to Hit Peak Performance\nChapter 4: Hot and Cold Protocols for Improving Performance and Recovery\nChapter 5: Optimizing Macros and Food Choices for Performance\nChapter 6: Resistance Training and Muscle Growth\nChapter 7: Weight Loss Strategies and Rehydration\/Refeed Protocols After Weigh Ins\nChapter 8: Biohacking Strategies for Improving Athletic Performance and Recovery\nChapter 9: Immunity\nChapter 10: Supplements for Improving Performance and Recovery\nChapter 11: Sleep, Rest and Circadian Rhythms\nChapter 12: Recipes and Meal Plans\n\nMany books have been written about physical performance, but they all have a different focus. You can find great information on bodybuilding, endurance, or just general weight loss. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will learn about the science, application, and nuances of achieving any of your fitness goals.\u003cbr\u003eASIN: B09NH3VDMX\u003cbr\u003eVSKU: DBV.B09NH3VDMX.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Land, Siim|Kennedy, Tristin|DiNicolantonio, Dr James\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41717742829626,"sku":"DBV.B09NH3VDMX.G","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B09NH3VDMX-0.jpg?v=1790915716","url":"https:\/\/shop.dreambooksco.com\/products\/win-achieve-peak-athletic-performance-optimize-recovery-and-become-a-champion","provider":"Dream Books Co.","version":"1.0","type":"link"}