{"product_id":"winter-wellbeing-seasonal-self-care-to-nourish-sustain-and-warm-your-soul","title":"Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul","description":"Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.\n\nMake the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.\n\nDiscover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.\n\nNourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines.\n\nWith self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.\u003cbr\u003eASIN: 1800653719\u003cbr\u003eVSKU: DBV.1800653719.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:CICO Books\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41579174363194,"sku":"DBV.1800653719.VG","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1800653719-0.jpg?v=1785898953","url":"https:\/\/shop.dreambooksco.com\/products\/winter-wellbeing-seasonal-self-care-to-nourish-sustain-and-warm-your-soul","provider":"Dream Books Co.","version":"1.0","type":"link"}