{"product_id":"workouts-in-a-binder-for-swimmers-triathletes-and-coaches","title":"Workouts in a Binder for Swimmers, Triathletes, and Coaches","description":"This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.\n\nNationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.\n\nChoose between a standard \"A workout\u0026amp;; and a modified \"B workout,\u0026amp;; for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.\u003cbr\u003eASIN: 1931382743\u003cbr\u003eVSKU: 4EKTGN0031FA_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hansen, Nick|Hansen, Eric\u003cbr\u003eBinding: Spiral-bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518846476346,"sku":"4EKTGN0031FA_ns","price":63.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1931382743-0.jpg?v=1783916407","url":"https:\/\/shop.dreambooksco.com\/products\/workouts-in-a-binder-for-swimmers-triathletes-and-coaches","provider":"Dream Books Co.","version":"1.0","type":"link"}