{"product_id":"x-trainfit-90-day-dvd-workout-program-with-8-exercise-videos-training-calendar-fitness-and-nutrition-guide","title":"X-TrainFit: 90 Day DVD Workout Program with 8 Exercise Videos + Training Calendar \u0026 Fitness and Nutrition Guide","description":"What is XTF At Home?\nX-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.\nOver 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you.\nEach video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.\nYou will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. Workouts - 12 Weeks of Intensity\nCircuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins\nCardio an intense cardio workout designed to burn calories and fat. 54 Mins\nHard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins\nChest \u0026amp; Back sculpts the upper-torso into the physique you have always wanted. 63 Mins\nXTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins\nXTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins\nYoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins\u003cbr\u003eASIN: B004ODAVZ8\u003cbr\u003eVSKU: DBV.B004ODAVZ8.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stephanie Oram|Robert Oram\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41524115079226,"sku":"DBV.B004ODAVZ8.G","price":14.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B004ODAVZ8-0.jpg?v=1784082401","url":"https:\/\/shop.dreambooksco.com\/products\/x-trainfit-90-day-dvd-workout-program-with-8-exercise-videos-training-calendar-fitness-and-nutrition-guide","provider":"Dream Books Co.","version":"1.0","type":"link"}