{"product_id":"yang-tai-chi-for-beginners-tai-chi-dvd-beginner-exercise-by-dr-yang-jwing-ming-2024-bestseller","title":"Yang Tai Chi for Beginners - Tai Chi Dvd Beginner Exercise by Dr. Yang, Jwing-Ming **2024** Bestseller **","description":"Product Description\n\nTai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.\nIn this video, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.\nYang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.\nRegular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.\nMaster Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.\nTai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan. Learn the form step-by-step Low-impact movements; good for all fitness levels Every movement explained in detail\nDr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).\nThe Harvard Medical School Guide to Tai Chi says: \"regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.\"\n\nReview\n\nDr. Yang's ability is of the same high caliber as his written treatises. --Master Jou, Tsung-Hwa\n\nDr. Yang surely follows in the footsteps of the Yang style founder Yang Lu-Chan, who also first studied the Shaolin hard styles and later studied and mastered the soft style of Taijiquan. Dr. Yang stimulates this tradition, which will surely bear the fruit of high achievement within the martial arts. --Grandmaster Liang, Tung-Tsai\n\nMan of the Year 2007 --Inside Kung Fu magazine\n\nDr. Yang surely follows in the footsteps of the Yang style founder Yang Lu-Chan, who also first studied the Shaolin hard styles and later studied and mastered the soft style of Taijiquan. Dr. Yang stimulates this tradition, which will surely bear the fruit of high achievement within the martial arts. --Grandmaster Liang, Tung-Tsai\n\nMan of the Year 2007 --Inside Kung Fu magazine\u003cbr\u003eASIN: B006WPDKLI\u003cbr\u003eVSKU: DBV.B006WPDKLI.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dr. Yang, Jwing-Ming|David Silver\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41799830536250,"sku":"DBV.B006WPDKLI.G","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B006WPDKLI-0.jpg?v=1792557603","url":"https:\/\/shop.dreambooksco.com\/products\/yang-tai-chi-for-beginners-tai-chi-dvd-beginner-exercise-by-dr-yang-jwing-ming-2024-bestseller","provider":"Dream Books Co.","version":"1.0","type":"link"}