{"product_id":"yin-yoga-stretch-the-mindful-way","title":"Yin Yoga: Stretch the Mindful Way","description":"Return to balance with this calming, healing approach.\n\nYin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.\n\nYin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.\n\nYin Yoga includes these features:\n• More than 50 step-by-step poses that focus on specific areas of the body\n• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals\n• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga\n\nIf you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.\u003cbr\u003eASIN: 1465462732\u003cbr\u003eVSKU: DBV.1465462732.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Reinhardt, Kassandra\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41702142214202,"sku":"DBV.1465462732.G","price":9.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1465462732-0.jpg?v=1790309065","url":"https:\/\/shop.dreambooksco.com\/products\/yin-yoga-stretch-the-mindful-way","provider":"Dream Books Co.","version":"1.0","type":"link"}