{"product_id":"yoga-after-50-for-dummies","title":"Yoga After 50 For Dummies","description":"Improve balance, flexibility, and overall well-being\nYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos.\u003cbr\u003eASIN: 1119631513\u003cbr\u003eVSKU: DBV.1119631513.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Payne, Larry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41598199234618,"sku":"DBV.1119631513.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1119631513-0.jpg?v=1786848081","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-after-50-for-dummies","provider":"Dream Books Co.","version":"1.0","type":"link"}