Yoga Alignment and Form with John Friend - 8525

Name: Yoga Alignment and Form with John Friend - 8525
Brand: Dream Books Co.
SKU: DBV.0965776867.G
Price: 96.99 USD
Availability: InStock

$96.99

Product variants

Quantity

A Home Practice Session with John Friend in the Tradition of Sri B.K.S. Iyengar Originally produced in 1993, John Friend's Yoga: Alignment and Form is still widely regarded as the most technically detailed alignment yoga video available. In the method of yoga Master, B.K.S. Iyengar, John Friend presents 26 yoga poses with detailed and precise body alignment instructions. The poses are sequenced so tha beginning yoga students, as well as teachers, can use the DVD as both practice video and as instructional guide. The 1 1/2 hour practice session is sequenced as follows: I Fundamental Pose ( Adho Mukha Svanasana) II Standing Poses I Sitting Pose (Virsana) 5 Backbends Repeat Adho Mukha Svanasana and Utanasana I Supine Pose (Supta Padangusthsana) 6 Sitting Forward Bends and Twists I Restorative and Relaxation Pose ( Savasana) Iyengar yoga, with its emphasis on precise postural alignment, is an unsurpassed way to build strength, stamina, and flexibility while cultivating a sense of graceful peace and John has been a student of yoga since 1973 and has been teaching yoga since 1980. From 1987 to 1995, John Friend was a certified Iyengar yoga instructor. In 1997, he founded Anusara yoga and currently teaches workshops and trainings internationally. Today he is widely considered on of the mist charismatic and highly respected yoga teachers in the world. Anusara yoga is now in over 70 counties worldwide.
ASIN: 0965776867
VSKU: DBV.0965776867.G
Condition: Good
Binding: DVD

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

Shipping & Returns

Shipping: Most orders are shipped within 2 business days.

Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.