{"product_id":"yoga-anatomy-made-simple-your-illustrated-guide-to-form-function-and-posture-groups","title":"Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups","description":"A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts\n\nKnowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution—it’s a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers.\n\nYoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun—and mirror the author’s own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups:\nForward bends Hip rotations Backbends Twists Postures involving the shoulders Inversions Arm balances\nGirling ties everything together in a holistic framework with a playful touch on every page—one that embraces each student’s lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.\u003cbr\u003eASIN: 1623179068\u003cbr\u003eVSKU: DBV.1623179068.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Girling, Stu|Fawcett, Bug\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41559374692410,"sku":"DBV.1623179068.G","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623179068-0.jpg?v=1785038011","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-anatomy-made-simple-your-illustrated-guide-to-form-function-and-posture-groups","provider":"Dream Books Co.","version":"1.0","type":"link"}