Yoga Booty Ballet Complete Workout System [DVD]

Product Description Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be. This program includes 5 WORKOUTS AND EATING PLANS The Rehearsal & Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes) Total Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes) Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes) Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes) The Goddess Guide - Diet tips and a workout schedule to ensure your success! The Dancer's 7-Day Diet - A step-by-step paln to help you lose up to 7 pounds in your first week! 2/47 Access to Online Diet Support Review ***** Five Stars - I really enjoy this YBB set, containing 5 workouts. If you've had a little dance experience I think it helps to catch on to these workouts, but even if not, practice will help you keep up. I find the workouts very fun, pretty fast-paced. They may be frustrating if you don't give yourself a break... you can learn some fun dance moves to use elsewhere, too! The women on the videos have beautiful bodies worth aspiring to, they are strong and lean. Since this system contains 5 workouts, by buying this product I have had several weeks of workouts that I haven't gotten bored with. I like the integration of cardio-dance, strength ballet and yoga stretching. They all compliment eachother very well. You can break a great sweat on the advanced workout! --B. Hansen "Hardly a professional dancer" ***** Five Stars - This is the best workout video I've tried yet. The instructors are fun and sassy. The work-outs have 3 different forms of yoga, traditional yoga, kundalini, and hatha. There is a weight lifting segment, dance technique for arms, buns, thighs, and cardio dancing. You can work every part of your body in 1 video. I love doing the cardio section because it's unlike any cardio class I've done before. The music is exciting and the teachers are the best! --Alina Rambo "work-out junkie" ***** Five Stars - I saw this on a early morning commercial and i thought i was really interesting. However, i have never bought anything that i see on commercials for fear that it is a waste of money...WAS I FOREVER WRONG ABOUT YOGA BOOTY BALLET!! I bought the tapes and i have already lost inches and 5 pounds. I love the fact that it involves dancing and ballet. I am a pilates lover so i knew this is something i would like. It is a great workout and keeps you moving constantly. I love the fact there are 3 tapes and you can pick which one you want to choose. I also like that you can add your own moves and techniques with some of the dances. The tapes work on your buns, thighs, and hips..and that is where i really need it. I will say the only thing that i do not like on the tapes is when they start talking about different gods and spirits. The instructors do alot of meditating and i do not involve myself with this. I just press fast forward to get through those scenes. I have given it 5 Stars because it has gotten the job done for me. I would like to lose 10 more pounds and i know if i continue with this workout i will lose more!! IT IS WELL WORTH THE BUCKS!! --J. Malloy "ferret lover"
ASIN: B000H1RG6S
VSKU: DBV.B000H1RG6S.G
Condition: Good
Author/Artist:Gillian Marloth|Teigh McDonough
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!