{"product_id":"yoga-for-busy-people-3-short-routines-for-calmness-vitality-harmony","title":"YOGA FOR BUSY PEOPLE: 3 Short Routines For Calmness, Vitality \u0026 Harmony","description":"Maximum Benefit, Minimum Time Perfect for Beginners Short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and levels of fitness, and for any time of the day. Each routine is complete in itself, and targets a special need vitality, calmness, or inner harmony. Feeling tired or need to jump start the day? In just a few short minutes, the Vitality routine is sure to reinvigorate. Wound up after a long day at work? In just a few minutes, the Calmness routine will restore a sense of inner peace and well being. Feeling edgy, angry, moody, or scattered? The routine for Inner Harmony will change that in minutes. Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a postures session. Features three 25-minute routines: Routine 1: Vitality Routine 2: Calmness Routine 3: Inner Harmony You can instantly select the routine you wish to practice. Ananda Yoga® videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels physical, mental, and emotional Ananda Yoga® also helps you tune into your body s subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices. Special DVD Bonus: An interview with Lisa Powers about the power and benefits of yoga, and how and why to incorporate yoga into your daily life.\u003cbr\u003eASIN: B0000C8Y14\u003cbr\u003eVSKU: DBV.B0000C8Y14.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bingham, Dave|Powers, Lisa|McCord, Rich\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41570888286266,"sku":"DBV.B0000C8Y14.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0000C8Y14-0.jpg?v=1785469058","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-for-busy-people-3-short-routines-for-calmness-vitality-harmony","provider":"Dream Books Co.","version":"1.0","type":"link"}