{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\n\nEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.\n\nBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\n\n• Restorative yoga sequences designed to balance anxiety and lift depression\n• Breath and body-centered exercises to calm your mind and energize your body\n• Simple ways to understand your emotional patterns\n• 3 main obstacles to emotional well-being\n• 5 tools for building emotional balance\n\nRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003cbr\u003eASIN: 1590307607\u003cbr\u003eVSKU: DBV.1590307607.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Forbes, Bo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448744058938,"sku":"DBV.1590307607.VG","price":7.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1590307607-0.jpg?v=1780865930","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Dream Books Co.","version":"1.0","type":"link"}