{"product_id":"yoga-for-healthy-aging-a-guide-to-lifelong-well-being","title":"Yoga for Healthy Aging: A Guide to Lifelong Well-Being","description":"Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)\n\nEveryone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.\n\nBaxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and\/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.\u003cbr\u003eASIN: 1611803853\u003cbr\u003eVSKU: DBV.1611803853.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bell, Baxter|Zolotow, Nina\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41554698502202,"sku":"DBV.1611803853.G","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1611803853-0.jpg?v=1784862530","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-for-healthy-aging-a-guide-to-lifelong-well-being","provider":"Dream Books Co.","version":"1.0","type":"link"}