{"product_id":"yoga-for-pregnancy-birth-and-beyond-stay-strong-supported-and-stress-free","title":"Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free","description":"A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.\n\nYoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.\u003cbr\u003eASIN: 1465489606\u003cbr\u003eVSKU: DBV.1465489606.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Freedman, Francoise Barbira\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446681968698,"sku":"DBV.1465489606.G","price":7.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1465489606-0.jpg?v=1780704561","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-for-pregnancy-birth-and-beyond-stay-strong-supported-and-stress-free","provider":"Dream Books Co.","version":"1.0","type":"link"}