Yoga for Surfers II Fluid Power Yoga

Review "We all know that yoga is a great idea. The world should be court-ordered to do it twice a day. But if you are going to buy one yoga DVD this year, for God's sake, buy this one. They're teaching well-being, flexibility, health and the key to taking your surfing to the next level. Get it, try it and unlock the performance within you that you never knew you were capable of." --Water Magazine, Winter 2003 "In this second offering by Peggy Hall, she invites viewers to partake in a well-choreographed series of yoga poses with a little help from her friends -- her friends being professional surfers Taylor Knox and Rochelle Ballard, both of whom possess a well-deserved reputation for absolutely shredding in nearly any size waves. Peggy divides the sequence into four segments: spinal warm-up, vinyasa flow, balancing poses and relaxation, which is meant to wind down the body and spirit after the potentially rigorous workout. And a workout, one tailored specifically to surfers and their unique movements in the water, is exactly what YFS II delivers. Via step-by-step instruction and welcomed repetition of many of the postures, Hall successfully illustrates how surfers can benefit from the major tenets of yoga. Hall constantly encourages students to continue at their own pace and to envisions themselves doing the more difficult poses. The DVD also includes bonus exercises to increase lung capacity, which in turn boost stamina and energy, translating into more waves. So if you're looking for more balance in your life, wish to enhance your strength or flexibility or simply want to improve your surfing, pick up a copy of YFS II for about half the price of a monthly membership fee down at your local gym. ~ Sean Preci" --Longboard Magazine "I gathered a few friends, watched the video together and actually did these exercises. They're great -- Yoga is by far the best exercise for surfing loose and not hurting yourself. Yoga classes in a studio can be expensive and smell like patchouli, so buy one of these videos and do them in your own house." --Transworld Surf Product description From the creators of the best-selling Yoga for Surfers comes Fluid Power Yoga, a challenging muti-level routine that links each pose together in a fluid, powerful sequence. You'll strengthen and stretch all your surfing muscles while impriving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stroke for surfing-and for living! Running Time: 26 minutes. Release Date: 03/25/2003.
ASIN: B000083GHF
VSKU: DBV.B000083GHF.G
Condition: Good
Author/Artist:Rochelle Ballard|Taylor Knox|Peggy Hall
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!