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Yoga for the Young at Heart: Basic Series 1
$7.30
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1 in stock
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About this item
Product Description
Gentle stretching exercises for vitality, strength and flexibility for Beginners, Baby Boomers and Seniors.
Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility.
This flowing yoga class features an inspirational class of students ranging in age from 45 to 82! Guided by Susan's soothing voice and accompanied by relaxing music, this is a motivational video will inspire mature yoga students to achieve a stronger body and more peaceful mind.
Susan teaches a flowing sequence of poses that are linked together. This allows the body to move gently into the poses and smoothly transition from one pose to the next. A common comment after one of Susan s classes is "I never thought I could do that!"
Yoga for the Young at Heart is the first of three videos in Susan's Basic Series. We recommend that beginners start with this video. As you progress with your practice, comfortably and at your own pace, all three videos in this series can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Yoga for the Young at Heart guide you into a more flexible body.
Review
Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga and improve your physical, emotional, and spiritual well being. --Bernie Siegel, M.D.
...all the little things you need to do to keep yourself healthy and vital at any stage of your life. Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward. --Rodney Yee, Author, 'Yoga: The Poetry of the Body'
ASIN: B000A0LAMW
VSKU: DBV.B000A0LAMW.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B000A0LAMW
VSKU: DBV.B000A0LAMW.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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