{"product_id":"yoga-for-the-young-at-heart-basic-series-1","title":"Yoga for the Young at Heart: Basic Series 1","description":"Product Description\n\nGentle stretching exercises for vitality, strength and flexibility for Beginners, Baby Boomers and Seniors.\nEspecially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility.\nThis flowing yoga class features an inspirational class of students ranging in age from 45 to 82! Guided by Susan's soothing voice and accompanied by relaxing music, this is a motivational video will inspire mature yoga students to achieve a stronger body and more peaceful mind.\nSusan teaches a flowing sequence of poses that are linked together. This allows the body to move gently into the poses and smoothly transition from one pose to the next. A common comment after one of Susan s classes is \"I never thought I could do that!\"\nYoga for the Young at Heart is the first of three videos in Susan's Basic Series. We recommend that beginners start with this video. As you progress with your practice, comfortably and at your own pace, all three videos in this series can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Yoga for the Young at Heart guide you into a more flexible body.\n\nReview\n\nYoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga and improve your physical, emotional, and spiritual well being. --Bernie Siegel, M.D.\n\n...all the little things you need to do to keep yourself healthy and vital at any stage of your life. Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward. --Rodney Yee, Author, 'Yoga: The Poetry of the Body'\u003cbr\u003eASIN: B000A0LAMW\u003cbr\u003eVSKU: DBV.B000A0LAMW.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41455613509690,"sku":"DBV.B000A0LAMW.G","price":7.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000A0LAMW-0.jpg?v=1781061875","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-for-the-young-at-heart-basic-series-1","provider":"Dream Books Co.","version":"1.0","type":"link"}