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Yoga Journal's Beginning Yoga Step by Step: Session One - Three
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About this item
Specially-priced 3-DVD set!
SESSION 1 - Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.
SESSION 2 - Bending and Twisting Poses for Flexibility
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.
SESSION 3 - Balancing Poses for Focus & Energy
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.
ALL THREE DVDS FEATURE
35-minute active instructional session
PLUS 20-minute flowing workout
Poses suitable for beginners and advanced beginners
Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.
ASIN: B000R3PDCU
VSKU: DBV.B000R3PDCU.G
Condition: Good
Author/Artist:Natasha Rizopoulos|Yoga Journal
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B000R3PDCU
VSKU: DBV.B000R3PDCU.G
Condition: Good
Author/Artist:Natasha Rizopoulos|Yoga Journal
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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