{"product_id":"yoga-just-my-size-with-megan-garcia-dvd-1","title":"Yoga: Just My Size With Megan Garcia [DVD]","description":"Amazon.com\n\nYoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls \"an inner sense of self\"--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the \"workout\" section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and \"deep relaxation\" consists of savasana, the so-called \"corpse pose.\" Other elements of Just My Size Yoga include a \"special tips\" section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham\n\nProduct Description\n\nCertified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.\u003cbr\u003eASIN: B0006TPDXO\u003cbr\u003eVSKU: DBV.B0006TPDXO.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Garcia, Megan\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41461222047802,"sku":"DBV.B0006TPDXO.G","price":5.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0006TPDXO-0_a70aad40-eb3e-4b91-98f9-df90a13a17cf.jpg?v=1781205334","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-just-my-size-with-megan-garcia-dvd-1","provider":"Dream Books Co.","version":"1.0","type":"link"}