{"product_id":"yoga-mat-companion-1-anatomy-for-vinyasa-flow-and-standing-poses","title":"Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses","description":"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.\u003cbr\u003eASIN: 1607439433\u003cbr\u003eVSKU: DBV.1607439433.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ray Long\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41458426708026,"sku":"DBV.1607439433.A","price":7.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1607439433-0.jpg?v=1781136348","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-mat-companion-1-anatomy-for-vinyasa-flow-and-standing-poses","provider":"Dream Books Co.","version":"1.0","type":"link"}