{"product_id":"yoga-mat-companion-4-anatomy-for-arm-balances-and-inversions","title":"Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions","description":"Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.\u003cbr\u003eASIN: 160743945X\u003cbr\u003eVSKU: DBV.160743945X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ray Long\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41655519019066,"sku":"DBV.160743945X.G","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/160743945X-0.jpg?v=1789528295","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-mat-companion-4-anatomy-for-arm-balances-and-inversions","provider":"Dream Books Co.","version":"1.0","type":"link"}