{"product_id":"yoga-of-the-subtle-body-a-guide-to-the-physical-and-energetic-anatomy-of-yoga","title":"Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga","description":"With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body\n\nIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.\u003cbr\u003eASIN: 1611801028\u003cbr\u003eVSKU: DBV.1611801028.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Little, Tias\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537766162490,"sku":"DBV.1611801028.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1611801028-0.jpg?v=1784341966","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-of-the-subtle-body-a-guide-to-the-physical-and-energetic-anatomy-of-yoga","provider":"Dream Books Co.","version":"1.0","type":"link"}