{"product_id":"yoga-stretch-for-beginners-and-beyond-dvd","title":"Yoga Stretch for Beginners and Beyond DVD","description":"STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.\n\nShot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.\n\nDevelop a strong foundation of total body strength, stamina and flexibility with these two complete practices:\n\nAM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.\n\nPM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.\n\nFeel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.\n\nReady for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”\u003cbr\u003eASIN: B00R8HWMEU\u003cbr\u003eVSKU: DBV.B00R8HWMEU.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41593852002362,"sku":"DBV.B00R8HWMEU.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00R8HWMEU-0.jpg?v=1786679375","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-stretch-for-beginners-and-beyond-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}